Sound Bath Meditation

Using the therapeutic sounds and vibrations of gongs, crystal singing bowls and other sound instruments, the session combines stillness, conscious breathing and deep relaxation to create space away from the intensity of everyday life and training. 

This class forms part of the Wellbeing pillar at LionHeart, complementing Muay Thai and strength training by giving the body and mind dedicated time to recover and restore. 

Suitable for complete beginners and experienced practitioners. No meditation experience required. Just bring yourself, get comfortable and allow the sound to do the rest.