Muay Thai Fundamentals is the ideal class for beginners and a valuable technical session for more experienced students who want to sharpen the basics.
Each class focuses on building strong technique from the ground up, including stance, movement, striking, defence, combinations and key grading syllabus material. Students progress at their own pace in a structured and supportive environment.
This class is also open to Teen Lions aged 12–16, giving younger students the opportunity to train alongside adults while developing strong fundamentals and working towards their grading goals. Whether you are completely new to Muay Thai or looking to improve your foundations, this class provides the structure and coaching needed to build real skill and progress with confidence.
Yes. This is the ideal starting point for complete beginners. You’ll learn stance, movement, striking and defence from the ground up, at your own pace and with plenty of coaching support.
Yes. The class is structured around technique rather than intense conditioning, and you work at your own level. Fitness, balance and control build naturally as you train.
Pads is focused on power, conditioning and striking combinations on the pads. This class focuses on defence, counters, timing and reactions with a partner, so it develops the technical side of your game. The two work well together.
Wear comfortable training clothes and bring a water bottle and towel.
