This class develops the core rhythm of Muay Thai: attack, defend and respond with control. Sessions focus on clean striking, effective defence and smart counterattacks, helping you become more fluid, confident and composed under pressure.
The class combines technical drills, partner work and reactive training, with progressions for more experienced students. Suitable for all levels, the class combines technical drills, partner work and reactive training, with progressions for more experienced students. A practical, well-rounded session for anyone looking to sharpen their technique, improve their reactions and develop a more complete Muay Thai game. Suitable for adults aged 16+ and all experience levels.
No. The class is open to all levels. Beginners are given simple, progressive combinations, while experienced students are challenged with longer, more advanced sequences.
Yes. The class is fast-paced, but you work at your own level and your coach guides you through each round. Fitness and stamina build quickly with regular attendance.
No. It’s partner padwork, not sparring. You strike the pads held by your partner or coach, then swap roles, so you can practise real techniques at power in a controlled way.
Pads is focused on power, conditioning and striking combinations on the pads. This class focuses on defence, counters, timing and reactions with a partner, so it develops the technical side of your game. The two work well together.
Wear comfortable training clothes and bring a water bottle and towel.
