Muay Thai Pads is a high-energy session focused on developing sharp technique, powerful combinations and strong conditioning through structured strength, fitness and padwork.
Suitable for all levels, each class helps you improve your striking while developing rhythm, timing, accuracy and the ability to put techniques together with confidence and flow. A fast-paced and enjoyable way to develop your Muay Thai while getting a challenging full-body workout. Suitable for adults aged 16+ and all experience levels.
No. The class is open to all levels. Beginners are given simple, progressive combinations, while experienced students are challenged with longer, more advanced sequences.
Yes. The class is fast-paced, but you work at your own level and your coach guides you through each round. Fitness and stamina build quickly with regular attendance.
No. It’s partner padwork, not sparring. You strike the pads held by your partner or coach, then swap roles, so you can practise real techniques at power in a controlled way.
Wear comfortable training clothes and bring a water bottle and towel.
