Muay Thai Everything
Muay Thai Everything is a complete all-round session combining technical skills, padwork, partner drills and controlled light sparring in one class.
What Is This Class?
Designed for all levels, each session gives you the chance to develop technique, improve fitness and apply what you’ve learned in a practical but supportive training environment. It’s a well-rounded class for anyone who wants to experience the full range of Muay Thai training while building confidence, skill and composure. Suitable for all experience levels. Sparring is controlled and optional for beginners.
What’s taught
- Developing and refining core Muay Thai techniques
- Padwork and combinations for timing, power and accuracy
- Partner drills to improve defence, reactions and movement
- Balance, distance control and fight IQ
- Controlled light sparring to apply techniques under pressure
- Progressive training suitable for beginners and experienced students
Class Specific FAQ
Do I need any Muay Thai experience to join?
No. The class is open to all levels. Beginners are given simple, progressive combinations, while experienced students are challenged with longer, more advanced sequences.
I’m not very fit. Will I be able to keep up?
Yes. The class is fast-paced, but you work at your own level and your coach guides you through each round. Fitness and stamina build quickly with regular attendance.
How is this different from the other adult classes?
Pads focuses on power and conditioning, and the technique and defence class focuses on timing and counters. Muay Thai Everything combines technique, padwork, partner drills and light sparring in one session, so it suits anyone who wants the full range.
What should I wear to my first class?
Wear comfortable training clothes and bring a water bottle and towel.