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Wellbeing
03 // PILLAR

WELLBEING, MINDSET & LONGEVITY

Move freer. Breathe clearer. Recover faster. Create greater balance and resilience, and live a more grounded life.

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— THE WELLBEING PILLAR

MOVE WELL. RECOVER WELL. LIVE WELL.

Wellbeing at LionHeart is about more than recovery. We bring together mobility, breathwork, alignment, bodywork, Yoga, Pilates and Qi Gong to help you move more freely, manage stress, recover from training and create greater balance in everyday life.

Whether you train Combat and Strength or come purely for wellbeing, these practices develop body awareness, calm, resilience and long-term physical capability, helping you feel better, move better and stay active for longer.

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WELLBEING • MINDSET • LONGEVITY

What Wellbeing Develops.

LionHeart Wellbeing develops the movement, recovery and inner balance that help you train, work and live with greater freedom, energy and resilience.

MOVEMENT FREEDOM

Improve mobility, alignment and body awareness so you can move more freely, comfortably and confidently.

RECOVERY & RESILIENCE

Develop better recovery habits through breathwork, mobility and restorative practice, helping your body manage stress and physical demands more effectively.

PEACE & FOCUS

Learn to slow down, breathe with intention and develop the clarity, presence and inner peace to handle pressure in training and everyday life.

LONGEVITY

Build sustainable habits that support joint health, movement, energy and physical capability so you can stay active and well for longer.

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FIND YOUR WELLBEING PATH

WHO WELLBEING IS FOR.

Whether you train hard, live a busy life or simply want to move and feel better, LionHeart Wellbeing gives you practical ways to create greater balance, resilience and longevity.

EVERYDAY WELLBEING

Move better. Feel better. Find your balance. For anyone wanting to improve movement, reduce everyday tension and create more space for physical and mental wellbeing.

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Suitable for complete beginners

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Improve mobility, alignment and body awareness

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Develop calm, energy and better movement habits 

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TRAINING & RECOVERY

Support the work you do in Combat and Strength.Mobility, breathwork and restorative practices designed to help your body recover, move freely and stay ready for training.

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Structured return-to-training support
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Small group sizes for individual attention
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Coordinated with your other coaches
EXPLORE RECOVERY
MINDSET & LONGEVITY

Build practices that support you for life. Yoga, Pilates, Qi Gong, breathwork and mindful movement help develop calm, balance and long-term physical capability.

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Fundamentals, coordination, and discipline
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A supportive introduction to the academy
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Pathway into the youth Combat programme
EXPLORE WELLBEING Classes
THE CLASSES

Wellbeing Classes Coming Soon

Wellbeing is still building out its full weekly programme. These sessions are being finalised and will land on the grid as they launch.

Launching Soon

Kemetic YOGA

Launching Soon

Qi Gong

Launching Soon

gong bath
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THE MEMBERS

What Our Members Say

“Great place to learn the art of Muay Thai. Nuakai is great at pushing you to train your body and mind and the community is great to be part of!”

–Mateo Martin Verburgh

“I felt great from day one, even though I’d never done any martial art before. The Kru is fantastic and so is his team. The environment is incredibly supportive and I’ve met so many amazing people. Highly recommended!”

— Matteo Bosio

“Incredible coaching, friendly vibes, and sessions that push you to level up every time. Perfect mix of technique and conditioning. Easily the best Muay Thai training around!”

– Rayal Boettgenbach

“Undoubtedly the best value for money and personal growth in London. Fitness, mindset, defence and levelling up every session thanks to Kru Lionheart.”
  • Ahmed Taya
“I didn’t just find a gym to practice Muay Thai; I found a family. We shared wonderful experiences, including a trip to Thailand. I couldn’t ask for anything better.”

– Riccardo Radice

"Great classes for a beginner. Kru is a great instructor and very understanding of everyone’s progress and capabilities making the classes diverse for everyone. Highly recommend .”

— Reiss Bradford

"Absolutely fantastic! Kru Lionheart’s approach to Muay Thai is thorough, fun, and extremely beginner-friendly, I have learned so much training with him! Would definitely recommend 🙂 .”

— Emma Weir

"Great atmosphere to train in. Coach and students are all friendly. Highly recommended checking this gym out as it won’t disappoint! .”

— Natasha

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GET IN TOUCH

CONTACT US?

Unit 12, W12 Shopping Centre, Shepherd’s Bush, London W12 8PP

Monday – Thursday: 9:00am – 9:00pm  · Saturday: 9:30am – 3:30pm

Info@lionheartmuaythai.com