FUNCTIONAL STRENGTH & CONDITIONING In West London
Build strength that improves how you move, lift, perform and handle the demands of training and everyday life.
— THE STRENGTH PILLAR
STRENGTH Training In Shepherds Bush
Strength training at LionHeart is built around real-world performance, movement quality and long-term physical capability. Carry your children and loved ones with greater ease, control your body better, squat deeper, move more freely and stay capable for life. We focus on functional strength, stability, mobility, power and conditioning, not simply lifting for appearance.
Our training develops strong movement foundations first, then progresses through structured strength and conditioning tailored to your level and goals. For Muay Thai practitioners and competitors, this supports striking power, balance, durability and the ability to maintain technique under fatigue.
Gain the strength and functional skills in training that empowers you stronger, fitter, more resilient and more capable in daily life.
What Strength Develops.
LionHeart Strength is designed to make you stronger, more capable and more resilient in training, in sport and in everyday life.
Build usable strength and explosive power that transfers into movement, sport and daily life.
Develop stronger movement patterns, better alignment and greater control through the whole body.
Strengthen muscles, joints and connective tissue to better handle training, work and everyday physical demands.
Build the stamina and work capacity to move well, perform longer and maintain quality under fatigue.
DISCOVER OUR STRENGTH TRAINING
Whether you’re starting from scratch, training Muay Thai, getting fitter or preparing to compete, our Strength pillar meets you at your level and helps you build from there.
Build a stronger, more capable body for life.
Learn the movement patterns and foundations that help you lift, carry, move and perform with greater confidence.
No previous strength-training experience required
Technique and movement quality before load
Build strength, mobility and everyday capability
Strength that supports how you train and perform.
Develop the power, stability and conditioning that complement Muay Thai, sport and other physical training.
Rotational power and explosive movement
Single-leg stability, balance and core strength
Programming designed to complement Combat training
Focused preparation when performance matters.
More structured strength and conditioning for fighters, athletes and members working towards specific performance goals.
Progressive and periodised programming
Strength, power and conditioning around your goals
Training coordinated with your wider programme
— THE CLASSES
Strength Classes Comming Soon
Strength is still building out its full weekly programme. These sessions are being finalised and will land on the grid as they launch.
Launching Soon
Launching Soon
Launching Soon
Get In Contact
Unit 12, W12 Shopping Centre, Shepherd’s Bush, London W12 8PP
Monday – Thursday: 9:00am – 9:00pm · Saturday: 9:30am – 3:30pm