Muay Thai is recognised globally as the most effective striking art in the world. It is the national sport of Thailand and is based on simplicity and effectivness. Honed over 2000 years, it is a graceful blend of punches, kicks, elbows and knee’s. The core of Muay Thai is its effectivness in real situations, be it in the ring or in self defence on the street. It relies on simple and efficient movement to generate maximum power.
The Muay Thai classes at Lionheart are modelled on the top camps in Thailand and Holland. Our instructors are back and forth from Thailand and Amsterdam every year. We are constantly trying to expand our knowledge of real Muay Thai for our own benefit and that of our students.
You can expect a high intensity workout in a fun and safe environment.
To participate in a class you will need shorts, t-shirt and hand wraps (available from the gym for €10 per pair). We also recommend you bring a water bottle.